The race, in three figures
The race, in words
In the Pro division at Poznan 2024, Mark Ingham crossed the line in 1:14:32: 60th of 193 men, faster than 69% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 51% on the stations. A remarkably even set of stations, none more than 0:18 from the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
This was a slow day in Poznan. Measured against their other races this season, the people who raced here lost about 1:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:38v median −0:04
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Block 02 6:33Running 2 3:51v median −0:27
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Block 03 9:59Running 3 4:06v median −0:31
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Block 04 8:55Running 4 4:12v median −0:27
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Block 05 8:37Running 5 4:04v median −0:37
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Block 06 6:03Running 6 4:02v median −0:35
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Block 07 9:24Running 7 4:09v median −0:35
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Block 08 11:13Running 8 4:34v median −0:45
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.