The race, in three figures
The race, in words
A top 10% finish for Thomas Grabham at Copenhagen 2025: 1:03:57, 50th of 1,323 men in the Open division.
The burpee broad jumps were the standout, 1:58 quicker than the median and 57th of 1,323. Stronger after halfway: 1:11 better against the middle of the field than before it. Time in the roxzone, 5:19, was faster than 85% of the field.
Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both. The fastest of 2 finishes in the Open division for Thomas Grabham.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:17v median −0:46
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Block 02 6:10Running 2 3:45v median −0:47
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Block 03 6:59Running 3 3:53v median −0:58
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Block 04 7:10Running 4 3:55v median −0:56
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Block 05 8:19Running 5 4:01v median −1:01
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Block 06 5:42Running 6 3:54v median −1:01
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Block 07 7:43Running 7 3:53v median −1:00
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Block 08 8:18Running 8 4:07v median −1:25
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.