The race, in three figures
The race, in words
Rasmus Fröjd & Linus Bladh finished in the top 10% of the field at Copenhagen 2025, in 55:35 for 3rd of 119 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Time in the roxzone, 4:09, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:56v median −0:48
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Block 02 5:06Running 2 3:34v median −0:39
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Block 03 6:44Running 3 3:44v median −0:45
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Block 04 5:44Running 4 3:42v median −0:50
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Block 05 7:26Running 5 3:42v median −0:52
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Block 06 5:22Running 6 3:54v median −0:33
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Block 07 6:11Running 7 3:51v median −0:37
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Block 08 7:32Running 8 4:03v median −0:42
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men's teams who finished.