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Athlete Sweden

Rasmus Fröjd

Rasmus Fröjd has raced HYROX 8 times at 7 events since 2023, in 3 categories, most often the men's Doubles Pro (5). 55:35 at Copenhagen 2025 is the fastest of 5 in the men's Doubles Pro, 3rd of 119 men's teams and inside the top 10%. On the clock, that is 3:47 faster than the first of them, at Stockholm 2024, both times with Linus Bladh.

Best finish, by category
Doubles Pro · Men
55:35
Copenhagen 2025
Individual Pro · Men
1:14:20
Stockholm 2023
Doubles Open · Men
1:06:29
Copenhagen 2026

Progress against the field

From Stockholm 2025 to Copenhagen 2026, the field gained 4:35 on Rasmus Fröjd and Linus Bladh.

The races barely moved for everyone else, so 4:18 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    56:53
    191/704
    Beat 73%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:06:29 PB
    122/658
    Beat 82%
  3. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    1:00:17
    45/367
    Beat 88%
    ↑ 85 days after Stockholm 2025, with Linus Bladh 4:35 worse than the field Why ↓

    4:35 behind the field: 4:18 slower on the clock, against 0:17 faster for everyone.

    Compare these two →
  4. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    55:59
    13/253
    Beat 95%
  5. Copenhagen
    14 Mar 2025
    Doubles Pro · Men
    55:35 PB
    3/119
    Beat 98%
  6. Stockholm
    7 Dec 2024
    Doubles Pro · Men
    59:22
    5/52
    Beat 90%
  7. Stockholm
    2 Dec 2023
    Individual Pro · Men
    1:14:20 PB
    19/60
    Beat 68%
  8. Malmö
    30 Sep 2023
    Individual Pro · Men
    1:19:23
    25/52
    Beat 52%

Personal bests, by station

3:22
Stockholm 2025
1:29
Stockholm 2024
2:46
Copenhagen 2026
2:02
Copenhagen 2025
3:36
Stockholm 2024
1:13
Stockholm 2025
2:20
Copenhagen 2025
3:29
Copenhagen 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:54 3:22
50m Sled Push
3:18 1:29
50m Sled Pull
10:01 2:46
80m Burpee Broad Jump
3:46 2:02
1000m Row
4:29 3:36
200m Farmers Carry
2:30 1:13
100m Sandbag Lunges
5:09 2:20
Wall Balls
6:28 3:29