The race, in three figures
The race, in words
1:19:11 at Copenhagen 2025 put Frederik Stjernholm 110th of 177 men in the Pro division.
Legs and stations told different stories: 75% of the field beaten on the runs, 16% on the stations. The wall balls cost the most time: 3:59 slower than the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 2:21 faster than the average race this season, by 121 athletes who raced both. The fastest of 2 finishes in the Pro division for Frederik Stjernholm.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:56v median −0:28
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Block 02 9:03Running 2 3:47v median −0:10
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Block 03 10:00Running 3 3:55v median −0:25
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Block 04 7:13Running 4 4:02v median −0:20
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Block 05 8:53Running 5 4:16v median −0:12
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Block 06 6:09Running 6 4:14v median −0:08
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Block 07 9:38Running 7 4:05v median −0:26
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Block 08 14:28Running 8 4:36v median −0:25
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.