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Athlete Denmark

Frederik Stjernholm

Frederik Stjernholm has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the men's Doubles Pro is 1:02:54 at Copenhagen 2026, 79th of 367 men's teams, faster than 79% of the field. On the clock, that is 4:31 faster than the first of them, at Hamburg 2025, both times with Magnus Kilsgaard Kristensen.

Best finish, by category
Doubles Pro · Men
1:02:54
Copenhagen 2026
Individual Pro · Men
1:19:11
Copenhagen 2025

Progress against the field

From Hamburg 2025 to Copenhagen 2026, Frederik Stjernholm and Magnus Kilsgaard Kristensen got 3:13 faster than the field.

The clock says 4:31 faster, but the races themselves got 1:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    1:02:54 PB
    79/367
    Beat 79%
    ↑ 162 days after Hamburg 2025, with Magnus Kilsgaard Kristensen 3:13 better than the field Why ↓

    4:31 faster on the clock, and the race was 1:18 faster for everyone, so 3:13 of it was this pair.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:07:25
    69/240
    Beat 71%
  3. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:19:11 PB
    110/177
    Beat 38%
  4. Rimini
    1 Jun 2024
    Individual Pro · Men
    1:25:07
    80/200
    Beat 60%

Personal bests, by station

3:39
Hamburg 2025
2:02
Copenhagen 2026
3:37
Copenhagen 2026
2:45
Copenhagen 2026
4:01
Copenhagen 2026
1:25
Copenhagen 2026
3:41
Copenhagen 2026
4:13
Copenhagen 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:09 3:39
50m Sled Push
5:16 2:02
50m Sled Pull
9:03 3:37
80m Burpee Broad Jump
4:35 2:45
1000m Row
4:37 4:01
200m Farmers Carry
1:58 1:25
100m Sandbag Lunges
6:21 3:41
Wall Balls
9:52 4:13