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Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

Søren Bak Aamand

DEN M 35-39 n = 177
Finish · net time
1:25:55
+9:14 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
140/177
35-39
25/30
Field beaten
21%

The race, in three figures

Field beaten
20%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:05
v median
80/177
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
145/177
Rank

The race, in words

1:25:55 at Copenhagen 2025 put Søren Bak Aamand 140th of 177 men in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 1:29 behind the median.

Copenhagen ran fast: the 121 athletes who also raced elsewhere this season were about 2:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:28
    v median +1:04
    1000m SkiErg 4:16
    v median +0:02
  2. Block 02 8:21
    Running 2 4:55
    v median +0:58
    50m Sled Push 3:26
    v median −0:05
  3. Block 03 10:36
    Running 3 5:03
    v median +0:43
    50m Sled Pull 5:33
    v median +0:42
  4. Block 04 10:36
    Running 4 5:08
    v median +0:46
    80m Burpee Broad Jump 5:28
    v median +1:29
  5. Block 05 9:44
    Running 5 5:14
    v median +0:46
    1000m Row 4:30
    v median +0:00
  6. Block 06 7:31
    Running 6 5:11
    v median +0:49
    200m Farmers Carry 2:20
    v median +0:22
  7. Block 07 10:43
    Running 7 5:11
    v median +0:40
    100m Sandbag Lunges 5:32
    v median +0:57
  8. Block 08 12:17
    Running 8 5:42
    v median +0:41
    Wall Balls 6:35
    v median +0:42

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:53
0:05 0:48
B2 · 50m Sled Push
0:41
0:05 0:36
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
0:45
0:18 0:27
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:09
0:53 0:16
B7 · 100m Sandbag Lunges
1:15
0:49 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2025

See this race on page 3
Other races by Søren Bak Aamand
All 7 races
Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177