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Athlete Denmark

Søren Bak Aamand

Søren Bak Aamand has raced HYROX 8 times since 2023, in 3 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:17:40 at Riga 2025, 144th of 440 men, faster than 67% of the field. On the clock, that is 8:53 faster than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:17:40
Riga 2025
Doubles Open · Mixed
1:16:04
Copenhagen 2026
Individual Pro · Men
1:25:55
Copenhagen 2025

Progress against the field

Between Hamburg 2025 and Stockholm 2025, Søren Bak Aamand lost 6:14 to the field.

Over the same races everyone got 3:39 quicker, so 2:35 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:16:04 PB
    127/282
    Beat 55%
  2. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:21:11
    536/1315
    Beat 59%
    ↑ 77 days after Hamburg 2025 6:14 worse than the field Why ↓

    2:35 slower on the clock in a race that was 3:39 faster for everyone: 6:14 lost to the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:18:36
    369/1486
    Beat 75%
  4. Riga
    31 May 2025
    Individual Open · Men
    1:17:40 PB
    144/440
    Beat 67%
  5. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:25:55 PB
    140/177
    Beat 21%
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:20:04
    455/1248
    Beat 64%
    ↑ 224 days after Copenhagen 2024 4:13 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock looks better than it was: the race was 4:33 faster for everyone, which leaves this 4:13 behind the field.

    Compare these two →
  7. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:20:24
    339/686
    Beat 51%
    ↑ 126 days after Hamburg 2023 2:41 better than the field Why ↓

    6:09 faster on the clock, and the race was 3:28 faster for everyone, so 2:41 of it was this athlete.

    Compare these two →
  8. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:26:33
    365/737
    Beat 51%

Personal bests, by station

4:06
Hamburg 2025
1:42
Hamburg 2024
3:32
Copenhagen 2026
3:38
Copenhagen 2026
4:29
Riga 2025
1:57
Hamburg 2024
3:56
Copenhagen 2026
4:17
Copenhagen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:06
50m Sled Push
3:28 1:42
50m Sled Pull
5:04 4:02
80m Burpee Broad Jump
6:02 5:21
1000m Row
4:34 4:29
200m Farmers Carry
2:11 1:57
100m Sandbag Lunges
5:18 4:43
Wall Balls
6:31 5:16