The race, in three figures
The race, in words
1:26:14 at Copenhagen 2025 put Idan Zach 143rd of 177 men in the Pro division.
The sandbag lunges cost the most time: 1:45 slower than the median.
Copenhagen ran fast: the 121 athletes who also raced elsewhere this season were about 2:21 quicker here than at their other races. That was 2:18 off the time at Gdansk 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:03v median +0:39
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Block 02 8:08Running 2 4:05v median +0:08
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Block 03 12:10Running 3 6:22v median +2:02
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Block 04 10:07Running 4 4:32v median +0:10
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Block 05 9:30Running 5 4:43v median +0:15
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Block 06 7:51Running 6 4:33v median +0:11
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Block 07 11:00Running 7 4:40v median +0:09
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Block 08 12:32Running 8 5:27v median +0:26
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.