The race, in three figures
The race, in words
1:15:07 at Copenhagen 2025 won the 40–44 age group for Lorraine smyth, first of 10.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 51% on the stations. The burpee broad jumps were the standout, 0:57 quicker than the median and 9th of 67. If there was time left out there, it was on the sled push, 0:41 behind the median.
An improvement of 6:24 on Dublin 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:47v median −0:02
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Block 02 8:28Running 2 4:11v median −0:13
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Block 03 8:49Running 3 4:18v median −0:18
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Block 04 7:45Running 4 4:13v median −0:19
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Block 05 9:27Running 5 4:15v median −0:24
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Block 06 6:07Running 6 4:12v median −0:20
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Block 07 8:54Running 7 4:14v median −0:19
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Block 08 10:45Running 8 4:39v median −0:25
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.