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Denmark / Copenhagen 2025 / Relay · Mixed / Season 7 (2024/25)

Björn Fugmann & Sara-Lee Lindenberg & Nadine Henningsen & Ruwen Möller — Copenhagen 2025

Mixed 40+ n = 34
Finish · net time
1:00:33
−13:40 v median 1:14:13
Mixed
4/34
40+
3
Field beaten
88%

The race, in three figures

Field beaten
88%
Runs
92%
Stations
Biggest gain
100m Sandbag Lunges
−1:31
v median
2/34
Rank
Biggest loss
1000m Row
−0:01
v median
16/34
Rank

The race, in words

Björn Fugmann & Sara-Lee Lindenberg & Nadine Henningsen & Ruwen Möller finished 4th of 34 mixed teams in the Relay division at Copenhagen 2025, in 1:00:33, faster than 88% of the field.

The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 2:28 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:39
    v median −0:14
    1000m SkiErg 4:45
    v median −0:05
  2. Block 02 5:00
    Running 2 3:04
    v median −1:12
    50m Sled Push 1:56
    v median −0:29
  3. Block 03 7:08
    Running 3 3:52
    v median −0:15
    50m Sled Pull 3:16
    v median −0:25
  4. Block 04 6:37
    Running 4 3:37
    v median −0:34
    80m Burpee Broad Jump 3:00
    v median −1:24
  5. Block 05 8:59
    Running 5 4:29
    v median +0:12
    1000m Row 4:30
    v median −0:01
  6. Block 06 5:15
    Running 6 3:55
    v median −0:32
    200m Farmers Carry 1:20
    v median −0:17
  7. Block 07 5:44
    Running 7 3:08
    v median −1:32
    100m Sandbag Lunges 2:36
    v median −1:31
  8. Block 08 7:26
    Running 8 3:55
    v median −0:51
    Wall Balls 3:31
    v median −1:19

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
0:32
0:13 0:19
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
0:48
0:34 0:14
B7 · 100m Sandbag Lunges
0:41
0:31 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 34

A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.

15:00 10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:40 ahead

Elsewhere

The board

Relay · Mixed at Copenhagen 2025

See this race on page 1
Source Official
Event
Copenhagen 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIA15
Measured against
Mixed · n = 34