The race, in three figures
The race, in words
Morten Madsen took 3rd of 37 in the 55–59 age group at Copenhagen 2025, in 1:11:24.
Nowhere gained more than the sandbag lunges: 1:54 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:49v median −0:14
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Block 02 6:29Running 2 4:14v median −0:18
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Block 03 8:03Running 3 4:25v median −0:26
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Block 04 9:06Running 4 4:28v median −0:23
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Block 05 9:08Running 5 4:37v median −0:25
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Block 06 5:51Running 6 4:21v median −0:34
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Block 07 7:31Running 7 4:24v median −0:29
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Block 08 10:20Running 8 4:54v median −0:38
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.