The race, in three figures
The race, in words
Morten Madsen won the 60–64 age group at Hamburg 2026 in 1:10:40, first of 10.
The burpee broad jumps were the standout, 2:09 quicker than the median and 43rd of 1,103. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
The field ran 2:49 faster at Hamburg 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:13v median −0:23
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Block 02 7:19Running 2 4:29v median −0:35
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Block 03 7:55Running 3 4:43v median −0:45
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Block 04 8:15Running 4 4:40v median −0:49
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Block 05 9:09Running 5 4:50v median −0:54
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Block 06 6:12Running 6 4:40v median −0:56
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Block 07 8:14Running 7 4:45v median −0:51
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Block 08 9:58Running 8 3:59v median −1:12
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.