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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Vowles

GBR M 50-54 n = 1323
Finish · net time
1:20:57
−1:36 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
592/1323
50-54
13/72
Field beaten
55%

The race, in three figures

Field beaten
53%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
403/1323
Rank
Biggest loss
50m Sled Push
+0:27
v median
1004/1323
Rank

The race, in words

In the Open division at Copenhagen 2025, Paul Vowles crossed the line in 1:20:57: 592nd of 1,323 men, faster than 55% of the field.

Athletes who raced both Copenhagen 2025 and London 2024 were 7:16 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:13
    v median +0:10
    1000m SkiErg 4:32
    v median +0:02
  2. Block 02 7:51
    Running 2 4:25
    v median −0:07
    50m Sled Push 3:26
    v median +0:27
  3. Block 03 8:30
    Running 3 4:36
    v median −0:15
    50m Sled Pull 3:54
    v median −0:25
  4. Block 04 10:08
    Running 4 4:39
    v median −0:12
    80m Burpee Broad Jump 5:29
    v median +0:16
  5. Block 05 9:56
    Running 5 5:05
    v median +0:03
    1000m Row 4:51
    v median +0:03
  6. Block 06 7:00
    Running 6 4:53
    v median −0:02
    200m Farmers Carry 2:07
    v median +0:06
  7. Block 07 9:55
    Running 7 4:58
    v median +0:05
    100m Sandbag Lunges 4:57
    v median −0:04
  8. Block 08 12:02
    Running 8 5:37
    v median +0:05
    Wall Balls 6:25
    v median +0:18

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
0:41
0:19 0:22
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
1:01
0:48 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:31 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 12
Other races by Paul Vowles
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323