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United Kingdom / London / HYROX / Season 7 (2024/25)

Paul Vowles

GBR M 50-54 n = 1536
Finish · net time
1:29:00
+2:03 v median 1:26:57
Men
959/1536
50-54
41/90
Field beaten
38%

The race, in three figures

Run total
41:39
44%
Field beaten
+1:10
v median
Biggest gain
100m Sandbag Lunges
−5:07
v median
66/1536
Rank
Biggest loss
1000m SkiErg
+0:01
v median
1170/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 6:07
    v median +0:18
    1000m SkiErg 4:35
    v median +0:01
  2. Block 02 7:52
    Running 2 4:23
    v median −0:02
    50m Sled Push 3:29
    v median −0:46
  3. Block 03 9:56
    Running 3 4:50
    v median +0:04
    50m Sled Pull 5:06
    v median −1:40
  4. Block 04 11:07
    Running 4 4:52
    v median +0:03
    80m Burpee Broad Jump 6:15
    v median −2:41
  5. Block 05 10:37
    Running 5 5:33
    v median +0:32
    1000m Row 5:04
    v median −0:05
  6. Block 06 7:47
    Running 6 5:26
    v median +0:34
    200m Farmers Carry 2:21
    v median −0:59
  7. Block 07 10:30
    Running 7 4:52
    v median +0:00
    100m Sandbag Lunges 5:38
    v median −5:07
  8. Block 08 12:48
    Running 8 5:39
    v median +0:00
    Wall Balls 7:09
    v median —

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:55
0:12 0:43
B4 · 80m Burpee Broad Jump
0:47
0:17 0:30
B5 · 1000m Row
1:12
0:43 0:29
B6 · 200m Farmers Carry
1:38
1:10 0:28
B7 · 100m Sandbag Lunges
1:46
1:07 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:03 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536