The race, in three figures
The race, in words
1:29:00 at London 2024 put Paul Vowles 959th of 1,637 men in the Open division.
On the sandbag lunges the field had the edge, by 0:34. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:07v median +0:18
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Block 02 7:52Running 2 4:23v median −0:02
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Block 03 9:56Running 3 4:50v median +0:04
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Block 04 11:07Running 4 4:52v median +0:03
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Block 05 10:37Running 5 5:33v median +0:32
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Block 06 7:47Running 6 5:26v median +0:34
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Block 07 10:30Running 7 4:52v median +0:00
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Block 08 12:48Running 8 5:39v median +0:00
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.