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Copenhagen / HYROX / Season 7 (2024/25)

Michiel Hensen

NED M 30-34 n = 1324
Finish · net time
1:23:01
+0:28 v median 1:22:33
Men
682/1324
30-34
153/281
Field beaten
49%

The race, in three figures

Field beaten
28%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:50
v median
90/1324
Rank
Biggest loss
100m Sandbag Lunges
+0:58
v median
991/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 6:00
    v median +0:57
    1000m SkiErg 4:30
    v median +0:00
  2. Block 02 7:52
    Running 2 5:14
    v median +0:42
    50m Sled Push 2:38
    v median −0:21
  3. Block 03 9:12
    Running 3 5:19
    v median +0:28
    50m Sled Pull 3:53
    v median −0:27
  4. Block 04 10:17
    Running 4 5:21
    v median +0:29
    80m Burpee Broad Jump 4:56
    v median −0:17
  5. Block 05 10:01
    Running 5 5:22
    v median +0:20
    1000m Row 4:39
    v median −0:09
  6. Block 06 7:17
    Running 6 5:27
    v median +0:32
    200m Farmers Carry 1:50
    v median −0:11
  7. Block 07 11:24
    Running 7 5:25
    v median +0:32
    100m Sandbag Lunges 5:59
    v median +0:58
  8. Block 08 10:22
    Running 8 6:05
    v median +0:33
    Wall Balls 4:17
    v median −1:50

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:54
0:05 0:49
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
0:37
0:18 0:19
B5 · 1000m Row
0:50
0:31 0:19
B6 · 200m Farmers Carry
1:07
0:53 0:14
B7 · 100m Sandbag Lunges
1:12
0:53 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:33 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324