The race, in three figures
The race, in words
1:23:01 at Copenhagen 2025 put Michiel Hensen 682nd of 1,323 men in the Open division.
A station race more than a running one: 68% of the field beaten on the stations, against 28% on the runs. The wall balls were the standout, 1:50 quicker than the median and 90th of 1,323. On the sandbag lunges the field had the edge, by 0:58.
Athletes who raced both Copenhagen 2025 and Sports Direct HYROX London 2024 were 4:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 6:00v median +0:57
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Block 02 7:52Running 2 5:14v median +0:42
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Block 03 9:12Running 3 5:19v median +0:28
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Block 04 10:17Running 4 5:21v median +0:30
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Block 05 10:01Running 5 5:22v median +0:20
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Block 06 7:17Running 6 5:27v median +0:32
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Block 07 11:24Running 7 5:25v median +0:32
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Block 08 10:22Running 8 6:05v median +0:33
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.