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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Michiel Hensen

NED M 30-34 n = 1860
Finish · net time
1:29:35
+5:50 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1213/1860
30-34
259/380
Field beaten
35%

The race, in three figures

Field beaten
40%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
429/1860
Rank
Biggest loss
100m Sandbag Lunges
+1:42
v median
1540/1860
Rank

The race, in words

Michiel Hensen finished 1,213th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:29:35.

The sandbag lunges cost the most time: 1:42 slower than the median.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:48
    v median +0:28
    1000m SkiErg 4:26
    v median +0:03
  2. Block 02 7:49
    Running 2 5:19
    v median +0:15
    50m Sled Push 2:30
    v median −0:09
  3. Block 03 11:16
    Running 3 5:44
    v median +0:17
    50m Sled Pull 5:32
    v median +0:48
  4. Block 04 12:40
    Running 4 5:52
    v median +0:26
    80m Burpee Broad Jump 6:48
    v median +1:40
  5. Block 05 10:34
    Running 5 5:56
    v median +0:14
    1000m Row 4:38
    v median −0:06
  6. Block 06 7:45
    Running 6 5:58
    v median +0:25
    200m Farmers Carry 1:47
    v median −0:16
  7. Block 07 12:35
    Running 7 5:51
    v median +0:19
    100m Sandbag Lunges 6:44
    v median +1:42
  8. Block 08 12:17
    Running 8 4:12
    v median −0:05
    Wall Balls 8:05
    v median +1:28

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:35
0:13 0:22
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:35
0:19 0:16
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
0:48
0:39 0:09
B7 · 100m Sandbag Lunges
0:53
0:41 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:53 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 25
Other races by Michiel Hensen
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860