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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Ian Saint

GBR M 45-49 n = 1323
Finish · net time
1:24:23
+1:50 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
725/1323
45-49
60/108
Field beaten
45%

The race, in three figures

Field beaten
33%
Runs
61%
Stations
Biggest gain
Wall Balls
−2:14
v median
41/1323
Rank
Biggest loss
50m Sled Push
+2:06
v median
1313/1323
Rank

The race, in words

1:24:23 at Copenhagen 2025 put Ian Saint 725th of 1,323 men in the Open division.

A station race more than a running one: 61% of the field beaten on the stations, against 33% on the runs. The wall balls were the standout, 2:14 quicker than the median and 41st of 1,323. On the sled push the field had the edge, by 2:06.

The field ran 5:19 faster at Copenhagen 2025 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:41
    v median −0:22
    1000m SkiErg 4:19
    v median −0:11
  2. Block 02 9:16
    Running 2 4:11
    v median −0:21
    50m Sled Push 5:05
    v median +2:06
  3. Block 03 11:12
    Running 3 6:59
    v median +2:08
    50m Sled Pull 4:13
    v median −0:06
  4. Block 04 8:04
    Running 4 4:56
    v median +0:05
    80m Burpee Broad Jump 3:08
    v median −2:05
  5. Block 05 9:34
    Running 5 5:07
    v median +0:05
    1000m Row 4:27
    v median −0:21
  6. Block 06 7:06
    Running 6 5:22
    v median +0:27
    200m Farmers Carry 1:44
    v median −0:17
  7. Block 07 12:25
    Running 7 5:32
    v median +0:39
    100m Sandbag Lunges 6:53
    v median +1:52
  8. Block 08 10:15
    Running 8 6:22
    v median +0:50
    Wall Balls 3:53
    v median −2:14

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
1:05
0:14 0:51
B4 · 80m Burpee Broad Jump
1:00
0:20 0:40
B5 · 1000m Row
1:09
0:30 0:39
B6 · 200m Farmers Carry
3:21
11:41 −8:20
B7 · 100m Sandbag Lunges
−0:43
−9:41 8:58
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 15
Other races by Ian Saint
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323