The race, in three figures
The race, in words
In the Open division at Malaga 2023, Ian Saint crossed the line in 1:17:56: 129th of 405 men, faster than 68% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 59th of 405. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
0:42 faster than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:07v median −0:06
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Block 02 7:24Running 2 4:31v median −0:11
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Block 03 9:16Running 3 4:59v median −0:15
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Block 04 9:35Running 4 4:40v median −0:31
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Block 05 9:07Running 5 4:36v median −0:45
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Block 06 6:08Running 6 4:31v median −0:43
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Block 07 8:24Running 7 4:27v median −0:45
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Block 08 11:50Running 8 6:33v median +0:35
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.