The race, in three figures
The race, in words
1:18:38 at Glasgow 2023 put Ian Saint 342nd of 974 men in the Open division, ahead of 65% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median. If there was time left out there, it was on the sled push, 0:30 behind the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:46v median +0:23
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Block 02 8:01Running 2 4:28v median −0:02
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Block 03 8:57Running 3 4:35v median −0:22
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Block 04 9:12Running 4 4:34v median −0:21
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Block 05 9:42Running 5 4:43v median −0:30
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Block 06 6:54Running 6 4:54v median −0:06
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Block 07 8:11Running 7 4:37v median −0:19
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Block 08 12:05Running 8 6:18v median −0:26
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.