The race, in three figures
The race, in words
Max Nicholls finished 750th of 1,323 men in the Open division at Copenhagen 2025, in 1:24:55.
Legs and stations told different stories: 51% of the field beaten on the runs, 30% on the stations. On the burpee broad jumps the field had the edge, by 1:11. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
The field ran 4:49 faster at Copenhagen 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:33v median +0:30
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Block 02 8:17Running 2 4:39v median +0:07
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Block 03 9:31Running 3 4:40v median −0:11
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Block 04 11:15Running 4 4:51v median +0:00
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Block 05 9:50Running 5 4:46v median −0:16
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Block 06 7:07Running 6 4:53v median −0:02
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Block 07 10:58Running 7 4:52v median −0:01
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Block 08 11:56Running 8 5:31v median −0:01
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.