The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Max Nicholls crossed the line in 1:22:28: 854th of 1,860 men, faster than 54% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 37% on the stations. On the sandbag lunges the field had the edge, by 1:08. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:21v median +0:01
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Block 02 7:36Running 2 4:57v median −0:07
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Block 03 10:48Running 3 5:14v median −0:13
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Block 04 10:52Running 4 5:07v median −0:19
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Block 05 9:59Running 5 5:09v median −0:33
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Block 06 7:27Running 6 5:05v median −0:28
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Block 07 11:13Running 7 5:03v median −0:29
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Block 08 10:33Running 8 3:57v median −0:20
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.