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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Nuwan Withanage

ITA M 40-44 n = 1323
Finish · net time
1:57:08
+34:35 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
1260/1323
40-44
171/175
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
1000m Row
+0:58
v median
1282/1323
Rank
Biggest loss
100m Sandbag Lunges
+2:57
v median
1236/1323
Rank

The race, in words

Nuwan Withanage finished 1,260th of 1,323 men in the Open division at Copenhagen 2025, in 1:57:08.

The sandbag lunges cost the most time: 2:57 slower than the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first. The roxzone cost time: 13:30, behind 97% of the field.

Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:18
    Running 1 6:46
    v median +1:43
    1000m SkiErg 5:32
    v median +1:02
  2. Block 02 11:21
    Running 2 6:05
    v median +1:33
    50m Sled Push 5:16
    v median +2:17
  3. Block 03 13:06
    Running 3 6:36
    v median +1:45
    50m Sled Pull 6:30
    v median +2:11
  4. Block 04 13:18
    Running 4 6:39
    v median +1:48
    80m Burpee Broad Jump 6:39
    v median +1:26
  5. Block 05 12:34
    Running 5 6:48
    v median +1:46
    1000m Row 5:46
    v median +0:58
  6. Block 06 10:01
    Running 6 7:02
    v median +2:07
    200m Farmers Carry 2:59
    v median +0:58
  7. Block 07 15:02
    Running 7 7:04
    v median +2:11
    100m Sandbag Lunges 7:58
    v median +2:57
  8. Block 08 16:06
    Running 8 8:53
    v median +3:21
    Wall Balls 7:13
    v median +1:06

Roxzone, per block

Approach · Exit 13:30

B1 · 1000m SkiErg
1:17
0:08 1:09
B2 · 50m Sled Push
1:54
0:31 1:23
B3 · 50m Sled Pull
1:52
0:31 1:21
B4 · 80m Burpee Broad Jump
1:53
0:42 1:11
B5 · 1000m Row
1:50
1:05 0:45
B6 · 200m Farmers Carry
2:16
1:50 0:26
B7 · 100m Sandbag Lunges
2:26
1:40 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:40 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 26
Other races by Nuwan Withanage
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323