The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Gemma Rule crossed the line in 1:23:25: 248th of 657 women, faster than 62% of the field.
The wall balls were the standout, 0:53 quicker than the median and 159th of 657. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09. The fastest of 2 finishes in the Open division for Gemma Rule.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:07v median +0:32
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Block 02 7:19Running 2 5:03v median +0:01
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Block 03 9:33Running 3 5:11v median −0:05
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Block 04 11:18Running 4 5:06v median −0:13
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Block 05 10:40Running 5 5:14v median −0:12
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Block 06 7:20Running 6 5:13v median −0:08
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Block 07 9:10Running 7 5:05v median −0:13
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Block 08 10:19Running 8 5:28v median −0:27
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.