The race, in three figures
The race, in words
1:16:03 at Copenhagen 2025 put Kai Grönwoldt & Nicole Müller 364th of 742 mixed teams in the Doubles Open division, ahead of 51% of the field.
The sandbag lunges cost the most time: 0:44 slower than the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:22v median −0:15
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Block 02 6:46Running 2 4:50v median −0:08
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Block 03 10:51Running 3 7:07v median +1:56
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Block 04 8:23Running 4 4:51v median −0:22
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Block 05 9:21Running 5 4:46v median −0:31
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Block 06 6:09Running 6 4:48v median −0:26
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Block 07 9:19Running 7 4:56v median −0:18
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Block 08 9:44Running 8 5:18v median −0:16
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.