The race, in three figures
The race, in words
57:04 at Glasgow 2025 put jake williamson on the age-group podium: 2nd of 32 in the 25–29 age group.
The wall balls were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 3:01, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:53. The fastest of 9 finishes in the Pro division for jake williamson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:45v median −0:25
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Block 02 6:23Running 2 3:41v median −0:46
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Block 03 7:18Running 3 3:55v median −0:48
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Block 04 6:33Running 4 3:57v median −0:46
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Block 05 7:55Running 5 3:58v median −0:56
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Block 06 5:21Running 6 3:54v median −0:50
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Block 07 6:53Running 7 3:59v median −0:51
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Block 08 7:14Running 8 3:10v median −0:45
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men who finished.