The race, in three figures
The race, in words
1:00:49 at Gainful Anaheim 2024 put jake williamson on the age-group podium: 3rd of 30 in the 25–29 age group.
Nowhere gained more than the sled pull: 1:48 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 97% of the field.
That was 1:45 off the time at Stockholm 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:41v median −0:25
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Block 02 6:04Running 2 3:27v median −0:46
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Block 03 7:52Running 3 3:39v median −1:07
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Block 04 6:10Running 4 3:38v median −1:05
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Block 05 7:41Running 5 3:37v median −1:10
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Block 06 5:09Running 6 3:39v median −1:03
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Block 07 7:02Running 7 3:41v median −1:04
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Block 08 8:56Running 8 4:26v median −1:14
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 138
A pace, not a person: at every mat, the middle of the 138 men who finished.