The race, in three figures
The race, in words
Lee Tynan won the 35–39 age group at Glasgow 2025 in 59:36, first of 28.
The wall balls were where this race was made, 2:37 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 3:11, was faster than 89% of the field.
Athletes who raced both Glasgow 2025 and Birmingham 2024 were 4:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:56v median −0:14
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Block 02 6:35Running 2 4:04v median −0:23
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Block 03 7:25Running 3 4:13v median −0:30
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Block 04 7:09Running 4 4:18v median −0:25
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Block 05 8:24Running 5 4:19v median −0:35
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Block 06 5:36Running 6 4:12v median −0:32
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Block 07 7:48Running 7 4:21v median −0:29
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Block 08 6:45Running 8 3:19v median −0:36
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men who finished.