The race, in three figures
The race, in words
1:01:40 at Glasgow 2025 won the 40–44 age group for John Townsend, first of 13.
The wall balls were the standout, 1:23 quicker than the median and 16th of 111. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 2:58, ahead of 98% of the field.
Athletes who raced both Glasgow 2025 and Birmingham 2024 were 4:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:51v median −0:14
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Block 02 6:25Running 2 3:49v median −0:34
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Block 03 8:00Running 3 4:04v median −0:35
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Block 04 7:34Running 4 4:06v median −0:33
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Block 05 8:15Running 5 4:11v median −0:36
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Block 06 5:59Running 6 4:04v median −0:38
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Block 07 7:53Running 7 4:14v median −0:32
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Block 08 7:57Running 8 3:20v median −0:45
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.