The race, in three figures
The race, in words
Chris De Souza took 2nd of 320 in the 30–34 age group at Glasgow 2025, in 59:05.
The wall balls were the standout, 2:55 quicker than the median and 9th of 1,588. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 3:08, ahead of 99% of the field.
The field ran 5:21 faster at Glasgow 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:47v median −0:52
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Block 02 6:11Running 2 3:53v median −1:12
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Block 03 7:27Running 3 4:04v median −1:20
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Block 04 7:04Running 4 4:08v median −1:16
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Block 05 8:22Running 5 4:10v median −1:28
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Block 06 5:42Running 6 4:02v median −1:27
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Block 07 7:30Running 7 4:08v median −1:22
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Block 08 7:00Running 8 3:20v median −1:31
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.