The race, in three figures
The race, in words
Simon mooi finished in the top 10% of the field at Glasgow 2025, in 1:02:35 for 37th of 1,588 men in the Open division.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 3:04, was faster than 99% of the field.
The field ran 3:51 faster at Glasgow 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:48v median −0:51
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Block 02 6:29Running 2 4:06v median −0:59
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Block 03 7:38Running 3 4:15v median −1:09
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Block 04 8:01Running 4 4:23v median −1:01
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Block 05 8:30Running 5 4:12v median −1:26
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Block 06 5:42Running 6 4:19v median −1:10
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Block 07 7:43Running 7 4:26v median −1:04
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Block 08 8:47Running 8 3:34v median −1:17
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.