The race, in three figures
The race, in words
A top 10% finish for Damien Brook at Glasgow 2025: 1:05:09, 77th of 1,588 men in the Open division.
The wall balls were the standout, 2:30 quicker than the median and 46th of 1,588. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 96% of the field.
Athletes who raced both Glasgow 2025 and Glasgow 2024 were 6:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:04v median −0:35
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Block 02 7:01Running 2 4:24v median −0:41
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Block 03 8:02Running 3 4:35v median −0:49
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Block 04 7:51Running 4 4:37v median −0:47
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Block 05 9:05Running 5 4:47v median −0:51
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Block 06 6:21Running 6 4:44v median −0:45
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Block 07 8:24Running 7 4:44v median −0:46
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Block 08 7:59Running 8 3:54v median −0:57
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.