The race, in three figures
The race, in words
A top 10% finish for Damien Brook at Glasgow 2024: 1:10:20, 168th of 1,784 men in the Open division.
The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 96% of the field.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 4:24v median −0:26
-
Block 02 6:37Running 2 4:10v median −0:41
-
Block 03 8:37Running 3 4:32v median −0:46
-
Block 04 9:05Running 4 4:26v median −0:51
-
Block 05 8:48Running 5 4:27v median −1:00
-
Block 06 6:12Running 6 4:22v median −0:55
-
Block 07 8:38Running 7 4:29v median −0:48
-
Block 08 10:20Running 8 4:52v median −0:55
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.