The race, in three figures
The race, in words
1:03:15 at Glasgow 2025 won the 25–29 age group for Emily Smith, first of 130.
Nowhere gained more than the burpee broad jumps: 3:10 on the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 98% of the field.
Glasgow ran fast: the 891 athletes who also raced elsewhere this season were about 1:06 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:26v median −0:43
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Block 02 6:26Running 2 4:41v median −1:08
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Block 03 8:09Running 3 4:42v median −1:22
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Block 04 7:59Running 4 4:35v median −1:32
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Block 05 9:02Running 5 4:34v median −1:46
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Block 06 5:55Running 6 4:30v median −1:44
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Block 07 7:04Running 7 4:32v median −1:42
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Block 08 7:04Running 8 3:31v median −1:35
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.