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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Emily Smith

GBR W 25-29 n = 470
Finish · net time
1:10:07
−4:08 v median 1:14:15
Women
105/470
25-29
35/129
Field beaten
78%

The race, in three figures

Field beaten
80%
Runs
69%
Stations
Biggest gain
50m Sled Push
−1:01
v median
55/470
Rank
Biggest loss
Wall Balls
+1:57
v median
431/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:33
    v median −0:09
    1000m SkiErg 4:31
    v median −0:06
  2. Block 02 6:32
    Running 2 3:38
    v median −0:09
    50m Sled Push 2:54
    v median −1:01
  3. Block 03 8:50
    Running 3 3:44
    v median −0:16
    50m Sled Pull 5:06
    v median −0:10
  4. Block 04 7:40
    Running 4 3:48
    v median −0:13
    80m Burpee Broad Jump 3:52
    v median −0:27
  5. Block 05 8:19
    Running 5 3:50
    v median −0:14
    1000m Row 4:29
    v median −0:18
  6. Block 06 5:32
    Running 6 3:46
    v median −0:16
    200m Farmers Carry 1:46
    v median −0:16
  7. Block 07 7:09
    Running 7 3:58
    v median −0:06
    100m Sandbag Lunges 3:11
    v median −0:57
  8. Block 08 11:39
    Running 8 4:34
    v median −0:22
    Wall Balls 7:05
    v median +1:57

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:39
0:14 0:25
B3 · 50m Sled Pull
1:04
0:28 0:36
B4 · 80m Burpee Broad Jump
0:27
0:03 0:24
B5 · 1000m Row
0:30
0:03 0:27
B6 · 200m Farmers Carry
0:34
0:24 0:10
B7 · 100m Sandbag Lunges
0:50
0:25 0:25
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 ahead
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470