The race, in three figures
The race, in words
In the Pro division at World Championships 2025, Emily Smith crossed the line in 1:10:07: 105th of 470 women, faster than 78% of the field.
The sled push was the standout, 1:01 quicker than the median and 55th of 470. The wall balls cost the most time: 1:57 slower than the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:33v median −0:09
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Block 02 6:32Running 2 3:38v median −0:09
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Block 03 8:50Running 3 3:44v median −0:16
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Block 04 7:40Running 4 3:48v median −0:13
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Block 05 8:19Running 5 3:50v median −0:14
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Block 06 5:32Running 6 3:46v median −0:16
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Block 07 7:09Running 7 3:58v median −0:06
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Block 08 11:39Running 8 4:34v median −0:22
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.