The race, in three figures
The race, in words
1:07:37 at Glasgow 2025 won the 30–34 age group for Iona King, first of 117.
Nowhere gained more than the wall balls: 1:43 on the median. Quick through the roxzone: 3:36, ahead of 99% of the field.
Glasgow gave the field time back: about 1:06 faster than the average race this season, by 891 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:07v median −1:02
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Block 02 6:25Running 2 4:27v median −1:22
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Block 03 8:23Running 3 4:41v median −1:23
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Block 04 9:27Running 4 4:35v median −1:32
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Block 05 9:32Running 5 4:39v median −1:41
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Block 06 6:10Running 6 4:36v median −1:38
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Block 07 7:56Running 7 4:38v median −1:36
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Block 08 8:24Running 8 3:50v median −1:16
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.