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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Iona King

GBR W 30-34 n = 470
Finish · net time
1:22:11
+7:56 v median 1:14:15
Women
414/470
30-34
116/124
Field beaten
12%

The race, in three figures

Field beaten
46%
Runs
6%
Stations
Biggest gain
1000m Row
+0:03
v median
279/470
Rank
Biggest loss
Wall Balls
+2:18
v median
445/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:28
    v median −0:14
    1000m SkiErg 4:43
    v median +0:06
  2. Block 02 9:18
    Running 2 3:42
    v median −0:05
    50m Sled Push 5:36
    v median +1:41
  3. Block 03 10:50
    Running 3 3:58
    v median −0:02
    50m Sled Pull 6:52
    v median +1:36
  4. Block 04 9:47
    Running 4 4:15
    v median +0:14
    80m Burpee Broad Jump 5:32
    v median +1:13
  5. Block 05 9:08
    Running 5 4:18
    v median +0:14
    1000m Row 4:50
    v median +0:03
  6. Block 06 7:03
    Running 6 4:14
    v median +0:12
    200m Farmers Carry 2:49
    v median +0:47
  7. Block 07 8:39
    Running 7 4:16
    v median +0:12
    100m Sandbag Lunges 4:23
    v median +0:15
  8. Block 08 12:13
    Running 8 4:47
    v median −0:09
    Wall Balls 7:26
    v median +2:18

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:45
0:15 0:30
B3 · 50m Sled Pull
1:14
0:29 0:45
B4 · 80m Burpee Broad Jump
0:31
0:04 0:27
B5 · 1000m Row
0:36
0:03 0:33
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
0:40
0:23 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:04 behind
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470