The race, in three figures
The race, in words
1:10:44 at Glasgow 2025 put Carly Waine on the age-group podium: 2nd of 24 in the 35–39 age group.
The burpee broad jumps were the standout, 1:53 quicker than the median and 3rd of 114. Time in the roxzone, 3:47, was faster than 92% of the field.
The field ran 2:04 faster at Glasgow 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:34v median −0:09
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Block 02 7:32Running 2 4:34v median −0:44
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Block 03 9:01Running 3 4:47v median −0:52
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Block 04 8:21Running 4 4:42v median −0:57
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Block 05 9:27Running 5 4:52v median −0:58
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Block 06 6:48Running 6 4:51v median −0:54
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Block 07 8:51Running 7 4:56v median −0:53
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Block 08 8:54Running 8 4:03v median −0:47
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.