The race, in three figures
The race, in words
A top 10% finish for Ciaran McAdam at Glasgow 2025: 1:04:28, 69th of 1,445 men in the Open division.
The wall balls were the standout, 2:06 quicker than the median and 90th of 1,445. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 3:43, was faster than 89% of the field.
The field ran 3:14 faster at Glasgow 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:57v median −0:36
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Block 02 6:33Running 2 4:13v median −0:46
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Block 03 7:57Running 3 4:33v median −0:47
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Block 04 7:50Running 4 4:22v median −0:57
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Block 05 8:57Running 5 4:31v median −1:03
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Block 06 6:12Running 6 4:23v median −1:03
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Block 07 8:08Running 7 4:31v median −0:56
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Block 08 8:12Running 8 3:50v median −0:43
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.