The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Ciaran McAdam crossed the line in 1:14:05: 151st of 1,182 men, faster than 87% of the field.
The wall balls were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 86% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:10v median −0:37
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Block 02 6:40Running 2 4:11v median −0:55
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Block 03 9:30Running 3 4:40v median −0:52
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Block 04 10:31Running 4 4:37v median −0:57
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Block 05 9:29Running 5 4:46v median −0:55
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Block 06 6:45Running 6 4:52v median −0:39
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Block 07 9:05Running 7 4:39v median −0:55
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Block 08 10:07Running 8 5:08v median −1:08
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.