The race, in three figures
The race, in words
Paul Stannard won the 45–49 age group at Glasgow 2025 in 1:06:20, first of 106.
Nowhere gained more than the wall balls: 2:26 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 3:48, ahead of 87% of the field.
The field ran 5:23 faster at Glasgow 2025 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:13v median −0:20
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Block 02 6:39Running 2 4:26v median −0:33
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Block 03 7:53Running 3 4:44v median −0:36
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Block 04 8:26Running 4 4:46v median −0:33
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Block 05 9:19Running 5 4:47v median −0:47
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Block 06 6:33Running 6 4:48v median −0:38
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Block 07 8:40Running 7 4:50v median −0:37
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Block 08 7:52Running 8 3:50v median −0:43
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.