The race, in three figures
The race, in words
Cassie Burder finished 293rd of 830 women in the Open division at Glasgow 2025, in 1:26:02, faster than 65% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
The field ran 3:54 faster at Glasgow 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:57v median −0:12
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Block 02 8:38Running 2 5:46v median −0:06
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Block 03 10:00Running 3 5:50v median −0:17
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Block 04 13:08Running 4 5:51v median −0:17
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Block 05 11:45Running 5 6:18v median −0:04
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Block 06 8:16Running 6 6:03v median −0:11
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Block 07 9:55Running 7 6:04v median −0:10
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Block 08 10:35Running 8 4:56v median −0:22
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.