The race, in three figures
The race, in words
Paul Allan finished 353rd of 1,588 men in the Open division at Glasgow 2025, in 1:13:19, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Athletes who raced both Glasgow 2025 and Katowice 2025 were 2:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:05v median −0:34
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Block 02 6:58Running 2 4:37v median −0:28
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Block 03 9:05Running 3 5:13v median −0:11
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Block 04 10:12Running 4 5:02v median −0:22
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Block 05 9:50Running 5 5:23v median −0:15
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Block 06 6:56Running 6 5:12v median −0:17
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Block 07 8:52Running 7 5:13v median −0:17
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Block 08 10:11Running 8 4:29v median −0:22
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.