Skip to content
Athlete United Kingdom

Paul Allan

Since 2024, Paul Allan has raced HYROX 10 times at 8 events across 3 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:08:26 at Glasgow 2026, 155th of 1,452 men, faster than 89% of the field. That is 10:23 quicker on the clock than the first of them, at Katowice 2025.

Best finish, by category
Individual Open · Men
1:08:26
Glasgow 2026
Doubles Open · Men
57:28
Malaga 2026
Doubles Pro · Men
1:00:53
Glasgow 2026

Progress against the field

From Katowice 2025 to Glasgow 2026, Paul Allan got 4:48 faster than the field.

The clock says 10:23 faster, but the races themselves got 5:35 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Glasgow 2026

The largest gain on the field came from Katowice 2025 → Glasgow 2025: 3:22 in 18 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:15:01
    49/406
    Beat 88%
  2. Malaga
    16 Apr 2026
    Doubles Open · Men
    57:28 PB
    9/494
    Beat 98%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:00:53 PB
    24/66
    Beat 64%
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:08:26 PB
    155/1452
    Beat 89%
    ↑ 119 days after Dublin 2025 1:56 better than the field Why ↓

    1:56 better than the field: 2:12 faster on the clock, against 0:16 faster for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:10:38
    152/898
    Beat 83%
    ↑ 245 days after Glasgow 2025 0:30 worse than the field Faster on the clock, behind the field Why ↓

    2:41 faster on the clock looks better than it was: the race was 3:11 faster for everyone, which leaves this 0:30 behind the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:01:58
    145/1177
    Beat 88%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:19:39
    808/1105
    Beat 27%
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:13:19
    353/1588
    Beat 78%
    ↑ 18 days after Katowice 2025 3:22 better than the field Why ↓

    5:30 faster on the clock, and the race was 2:08 faster for everyone, so 3:22 of it was this athlete.

    Compare these two →
  9. Katowice
    22 Feb 2025
    Individual Open · Men
    1:18:49
    250/757
    Beat 67%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:07:02
    198/787
    Beat 75%

Personal bests, by station

3:41
Malaga 2026
1:17
Glasgow 2024
2:24
Malaga 2026
2:26
Glasgow 2026
4:02
Birmingham 2025
1:12
Malaga 2026
2:17
Malaga 2026
4:01
Glasgow 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:27 3:41
50m Sled Push
2:39 1:17
50m Sled Pull
4:44 2:24
80m Burpee Broad Jump
6:01 2:29
1000m Row
4:46 4:02
200m Farmers Carry
1:50 1:12
100m Sandbag Lunges
4:44 2:17
Wall Balls
6:15 4:05