The race, in three figures
The race, in words
Nadine Okyere & Rachel Ackers finished in the top 10% of the field at Glasgow 2025, in 1:05:02 for 9th of 150 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Time in the roxzone, 3:44, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:15v median −0:43
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Block 02 6:26Running 2 4:31v median −1:07
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Block 03 8:22Running 3 4:45v median −1:11
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Block 04 7:33Running 4 4:45v median −1:14
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Block 05 9:35Running 5 4:57v median −1:03
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Block 06 6:41Running 6 4:53v median −1:06
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Block 07 7:51Running 7 4:59v median −1:06
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Block 08 7:38Running 8 3:57v median −0:54
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 148
A pace, not a person: at every mat, the middle of the 148 women's teams who finished.