Rachel Ackers & Nadine Okyere — Glasgow

The race, in three figures

Field beaten

95%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−1:13

v median

8/150

Rank

Biggest loss

200m Farmers Carry

−0:05

v median

54/150

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:20

Running 1 3:15

9/150
v median −0:43

1000m SkiErg 4:05

12/150
v median −0:18
Block 02 6:26

Running 2 4:31

6/150
v median −1:07

50m Sled Push 1:55

17/150
v median −0:25
Block 03 8:22

Running 3 4:45

6/150
v median −1:11

50m Sled Pull 3:37

31/150
v median −0:41
Block 04 7:33

Running 4 4:45

6/150
v median −1:14

80m Burpee Broad Jump 2:48

20/150
v median −0:47
Block 05 9:35

Running 5 4:57

10/150
v median −1:03

1000m Row 4:38

39/150
v median −0:13
Block 06 6:41

Running 6 4:53

11/150
v median −1:06

200m Farmers Carry 1:48

54/150
v median −0:05
Block 07 7:51

Running 7 4:59

12/150
v median −1:06

100m Sandbag Lunges 2:52

8/150
v median −1:13
Block 08 7:38

Running 8 3:57

14/150
v median −0:54

Wall Balls 3:41

18/150
v median −0:35

Where the race went

Run total: 35:58
Stations: 25:24
Roxzone: 3:44
Best run lap: 3:57

Cardiff

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:44

B1 · 1000m SkiErg

0:31

0:04 0:27

B2 · 50m Sled Push

0:32

0:05 0:27

B3 · 50m Sled Pull

0:36

0:11 0:25

B4 · 80m Burpee Broad Jump

0:20

0:14 0:06

B5 · 1000m Row

0:24

0:16 0:08

B6 · 200m Farmers Carry

0:41

0:33 0:08

B7 · 100m Sandbag Lunges

0:39

0:32 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 148

A pace, not a person: at every mat, the middle of the 148 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:59 ahead

Source Official

Event

Glasgow

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIA1D

Measured against

Women · n = 150