The race, in three figures
The race, in words
A top 10% finish for Nadine Okyere & Rachel Ackers at Birmingham 2023: 1:03:42, 4th of 460 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:19 quicker than the median and 16th of 460. The race faded late: the second half went 1:41 worse against the middle of the field than the first. Quick through the roxzone: 3:49, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:13v median −1:23
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Block 02 6:07Running 2 4:20v median −1:42
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Block 03 8:10Running 3 4:32v median −1:44
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Block 04 7:09Running 4 4:36v median −1:46
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Block 05 9:33Running 5 4:52v median −1:33
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Block 06 6:29Running 6 4:51v median −1:29
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Block 07 7:21Running 7 4:52v median −1:31
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Block 08 7:45Running 8 5:06v median −1:38
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.