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Athlete United Kingdom

Paul Lancaster

Since 2024, Paul Lancaster has raced HYROX 7 times across 3 categories, the men's Individual Open most often (3). 1:03:23 at Manchester 2025 is the fastest of 3 in the men's Individual Open, first of 60 in the 50–54 age group. That is 3:30 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:03:23
Manchester 2025
Doubles Open · Mixed
1:05:04
London Olympia 2026
Individual Pro · Men
1:08:44
Cologne 2025

Progress against the field

Between Birmingham 2024 and EMEA London Olympia 2026, Paul Lancaster lost 10:06 to the field.

The clock says 0:27 faster, but the races themselves got 10:33 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 EMEA London Olympia 2026

424 days between Manchester 2025 and EMEA London Olympia 2026 is the longest gap compared here, and the second race was 9:44 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:05:04 PB
    34/414
    Beat 92%
    ↑ 377 days after Glasgow 2025, with Helen Lancaster 0:59 worse than the field Faster on the clock, behind the field Why ↓

    1:49 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 0:59 behind the field.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:06:26
    290/958
    Beat 70%
    ↑ 424 days after Manchester 2025 9:44 worse than the field Why ↓

    9:44 behind the field: 3:03 slower on the clock, against 6:41 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:12:17
    58/137
    Beat 58%
  4. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:08:44 PB
    13/96
    Beat 87%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:06:53
    68/861
    Beat 92%
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:03:23 PB
    43/1191
    Beat 96%
    ↑ 91 days after Birmingham 2024 0:22 worse than the field Faster on the clock, behind the field Why ↓

    3:30 faster on the clock looks better than it was: the race was 3:52 faster for everyone, which leaves this 0:22 behind the field.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:06:53
    86/1916
    Beat 96%

Personal bests, by station

3:54
Glasgow 2025
1:45
London Olympia 2026
2:51
Glasgow 2025
2:45
London Olympia 2026
4:04
Glasgow 2025
1:27
Birmingham 2024
3:21
London Olympia 2026
3:44
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:09 3:54
50m Sled Push
3:03 1:45
50m Sled Pull
5:34 2:51
80m Burpee Broad Jump
4:55 2:45
1000m Row
4:35 4:04
200m Farmers Carry
1:45 1:27
100m Sandbag Lunges
5:26 3:21
Wall Balls
6:02 3:44