Skip to content
Sign in Sign up
United Kingdom / Glasgow / HYROX / Season 7 (2024/25)

Sam Sproston

GBR M 25-29 n = 1446
Finish · net time
1:14:09
−6:43 v median 1:20:52
Men
407/1446
25-29
89/249
Field beaten
72%

The race, in three figures

Field beaten
71%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:09
v median
82/1446
Rank
Biggest loss
50m Sled Push
+0:27
v median
1128/1446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:13
    v median −0:20
    1000m SkiErg 4:05
    v median −0:16
  2. Block 02 8:12
    Running 2 4:54
    v median −0:05
    50m Sled Push 3:18
    v median +0:27
  3. Block 03 9:37
    Running 3 5:07
    v median −0:13
    50m Sled Pull 4:30
    v median +0:12
  4. Block 04 8:42
    Running 4 4:51
    v median −0:28
    80m Burpee Broad Jump 3:51
    v median −1:23
  5. Block 05 10:05
    Running 5 5:22
    v median −0:12
    1000m Row 4:43
    v median +0:00
  6. Block 06 6:38
    Running 6 4:57
    v median −0:29
    200m Farmers Carry 1:41
    v median −0:22
  7. Block 07 9:21
    Running 7 5:03
    v median −0:24
    100m Sandbag Lunges 4:18
    v median −0:41
  8. Block 08 8:19
    Running 8 4:00
    v median −0:33
    Wall Balls 4:19
    v median −2:09

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:37
0:03 0:34
B2 · 50m Sled Push
1:10
0:12 0:58
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
0:51
0:26 0:25
B5 · 1000m Row
0:40
0:20 0:20
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
0:49
0:35 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1439

A pace, not a person: at every mat, the middle of the 1,439 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:41 ahead
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1446