The race, in three figures
The race, in words
Bruce Ronaldson & Sam Bandeen & Rory Monks & Billy Dent finished in the top 10% of the field at Glasgow 2025, in 53:28 for 3rd of 42 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:42 on the median. Quick through the roxzone: 2:59, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:34v median −0:33
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Block 02 5:39Running 2 3:54v median −0:25
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Block 03 6:06Running 3 3:37v median −0:32
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Block 04 6:33Running 4 3:42v median −0:18
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Block 05 7:25Running 5 3:32v median −0:53
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Block 06 5:32Running 6 4:05v median −0:25
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Block 07 6:13Running 7 3:36v median −0:36
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Block 08 6:51Running 8 3:06v median −0:10
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 42
A pace, not a person: at every mat, the middle of the 42 men's teams who finished.