The race, in three figures
The race, in words
Craig Murphy & Ciaran McAdam finished in the top 10% of the field at Glasgow 2025, in 54:33 for 17th of 947 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 34th of 947. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 3:21, ahead of 91% of the field.
Glasgow ran fast: the 1,499 teams who also raced elsewhere this season were about 0:58 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:44v median −0:54
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Block 02 5:31Running 2 3:53v median −1:09
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Block 03 6:09Running 3 3:55v median −1:26
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Block 04 6:44Running 4 4:02v median −1:19
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Block 05 8:00Running 5 3:57v median −1:34
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Block 06 5:13Running 6 3:57v median −1:30
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Block 07 6:28Running 7 4:02v median −1:28
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Block 08 6:43Running 8 3:09v median −1:10
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 938
A pace, not a person: at every mat, the middle of the 938 men's teams who finished.